How to manage your cholesterol

London, March 8: Excess bad cholesterol can lead to heart disease or stroke, so take into account a few steps to manage your cholesterol levels.

Nutritionist Lovisa Nilsson has shared her top tips on how to keep your cholesterol levels in control, reports femalefirst.co.uk.

* Superfruits: Following recent nutritional studies, several fruits have been labelled ‘superfoods’ due to their ability to combat harmful fats and reduce bad cholesterol. For instance, it was recently revealed that strawberries have the ability to reduce LDL, the harmful form of cholesterol, by nearly 14 percent, according to research carried out by UniversitÃ